Batch Cooking for GLP-1: Small Portions, High Density
Metabolic inflexibility is a pervasive issue in modern times, where the body becomes ‘stuck’ in glucose-burning mode, unable to efficiently switch to fatty acid oxidation. This is not a diet, but rather a metabolic primer that restores the body’s ability to ‘burn’ stored lipids and ‘nourish’ cellular structures. Macronutrient balancing plays a crucial role in … Read more